February 09, 2012

Correct timing to drink water


Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack


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Posted by Dr. Farhan Ahmad Khan Labels: ,
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